Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!
Alternative Medicine
Natural Conditioners For Different Hair Types
Nurturing conditioners and fortifiers add vitality, suppleness, and a silky luster to your crowning glory. Fortunately, nature can provide the right ingredients for every hair