Have you ever wondered why, exactly, it is so detrimental to your health to be carrying around 50 extra pounds? Or more? With loss of fat comes amazing health benefits, including, but not limited to, improvement of sleep apnea, improvement of asthmasymptoms, venous health, improvement of PCOS symptoms, and so many more. Check out this poster for some facts and figures, on improving your figure:
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Fish Oil: Friend or Foe? No Benefit from Fish Oil
Fish oil is obtained from eating fish or taking supplements. The type of fish that are rich in the beneficial oils called omega-3 fatty acids