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See What Happens to Your Body After 1 Month of Intense Kegel Workouts

See What Happens to Your Body After 1 Month of Intense Kegel Workouts

Kegel exercises are commonly discussed these days, but what are they?

Kegel exercises are often recommended for toning the pelvic floor muscles. Strengthening your pelvic floor can have a myriad of positive effects on your health, comfort, and self-confidence.

See What Happens To Your Body After 1 Month of Intense Kegel Workouts

What are the benefits of doing Kegel exercises?

Kegel exercises are helpful for men and women alike, and are especially valuable if you are experiencing the effects of aging, have an overactive bladder, have been treated for prostate cancer, are pregnant, or have given birth. Kegel exercises are helpful for people who experience stress incontinence, or the inability to fully control bowel movements or the flow of urine. If sneezing, coughing, or laughing leads to an unwanted release of urine, then Kegel exercises may be beneficial for you.

For women, Kegel exercises help support the bladder and uterus, especially during pregnancy and after childbirth. Pelvic floor muscles may become strained during pregnancy, which can lead to uterine prolapse. Pregnancy can also put extra strain on the bladder sphincter, which controls the flow of urine. Kegel exercises can prevent, reduce, and reverse some of these symptoms.

For men who have had their prostate removed, performing Kegel exercises is essential. There are many muscles situated around the prostate, and those can become weakened after treatment for prostate cancer or a prostatectomy.

Besides preventing negative symptoms associated with some conditions, Kegel exercises can also improve your love life. Kegel exercises improve circulation to the sex organs, which can help to treat sexual dysfunction for men and women. Kegel exercises can also prevent premature ejaculation by giving men better control over when they ejaculate. For women, Kegel exercises strengthen the muscles in the vagina, and allow for stronger muscle contractions during orgasm.

How do you perform Kegel exercises?

There are many variations and postures that can be used to perform Kegel exercises. Below is the basic method:

1. Next time you use the restroom, practice stopping and starting your urine flow. Do this a few times so that you are sure that you can engage the target muscle group. Note that you do not have to do Kegel exercises in the restroom. Once you are proficient in isolating the muscle group, you may perform these exercises at any time and in any place.

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2. Once you have established how to engage the pelvic floor muscles, tighten and hold the muscles for a span of five seconds.

3. Relax the muscles. One cycle of tightening and relaxing is one Kegel exercise. 10-20 of these exercises three to four times per day will yield good results.

Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
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