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The Exercise Pill

This is the most effective exercise pill so far! If you double the dose, it'd be even more awesome! // //

The Secret to Weight Loss

The secret to a successful weight loss is: SELF LOVE

Menstrual Synchrony

Here is an amazing fact about human body: On average, menstrual cycle is 28 days, from the first day of menstruation to the first...

sometimes people want something to work so badly

sometimes people want something to work so badly, that they can't accept when its just not going to. thats why, lower your expectations. // //...

Forever is a lie

forever is a lie, everything's temporary. but there are things you would be glad to fight for, so you have them longer. // //

Sometimes you just have to do what you think you can’t

Sometimes you just have to do what you think you can't, so you realize that you actually can. // //

Mood-Booster Foods

These foods are considered as mood-boosters: Chocolates for their antioxidants Eggs for their Vitamin B12 and D Walnuts for their Omega-3 and Magnesium Whole wheat breads for their...

What Happens When You Lose Fat

What Happens When You Lose Fat Here is what happens when we lose fat. See the extensive benefits of losing fat in different areas of...

Coconut Natural Body Scrub

Coconut Natural Body Scrub Prepare a mixture of coconut oil and sugar (and honey is optional) and rub it over your skin! After 15-30 minutes...

Keeping Motivation Strong When the Scale Stops Moving

There is nothing more frustrating than following your eating and exercise plan and seeing no changes on the scale for a week, or 2...

Ladies! When the prince of your fairytale turns into the jerk

Ladies! When the prince of your fairytale turns into the jerk of the story, it's time to grab a pen, change the end and...

Dogs Diary vs Cats Diary

This is so true: The Dog's Diary 8:00 am - Dog food! My favorite thing! 9:30 am - A car ride! My favorite thing! 9:40 am - A...

Blueberries health benefits

Fruits and veggies are the best sources of vitamins, minerals and antioxidants. These substances may help us to have a healthier body and protect...

Sleep [infographic video]

While we need to sleep 7-9 hours per day, almost 40% of us sleep less than the minimum amount. As an example parents of...

Alzheimer’s Disease Facts

5.4 million Americans are living with Alzheimer's disease. One in eight older Americans has Alzheimer's disease. Alzheimer's disease is the sixth-leading cause of death...

6 major enemies of your skin

The major enemies of your skin health are as following: 1- Stress: Stress is one of the major causes of premature aging in your skin. 2-...

It’s nice having that one person

It's nice having that one person you can tell anything to, without being judged by your actions. Those are the people you keep around. // //...

Only those who will risk going too far

Only those who will risk going too far can possibly find out how far they can go. // //

There is nothing as beautiful as a smile

There is nothing as beautiful as a smile on another persons face; but what is even greater is knowing that you are the reason...

Real friends don’t get offended

Real friends don't get offended when you call them bad names. They smile and call you something more offensive. // //

Be The Dream

The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results.
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