Did you know that you don’t have to lie down to work your ab muscles? One can tone his stomach on the bus, in the office, or any other place he chooses. Below are 6 exercises for a flat belly that you can do right in a chair.
Planks
Planks are very effective in toning the abs
, so they are ideal when you are wanting to reduce belly fat. The steps to performing planks in a chair are
• Place your hands on the edge of your chair and walk your feet
• Hold this position for 20 to 60 seconds.
Alternate Your Elbows and Knees
This is one of the funnier workouts because it requires a lot of movement.
• Sit in a chair with your back straight.
• Place your hands either on the sides of your head or around your head.
• Begin twisting your body by raising your right knee to meet your left elbow.
• Hold this position for one second before alternating knees and elbows.
• Repeat for the desired amount of reps.
Double Knee Lift
This exercise will gently work your stomach muscles .
• Hold the sides of the chair with both hands and keep your legs together.
• Keep your back straight as you lift your knees to your chest. You know you’re lifting your knees correctly if you feel your abs tense.
• Lower your feet, but don’t allow them to touch the floor.</li>
Leg Pull-ins
This belly workout is a little harder than the others.
• Sit on the front edge of the chair and extend your legs.
• Hold the edges of the chair that are behind you.
• Raise your legs six inches from the floor and lean back.
• Begin bringing your knees to towards your chest as you lean forward.
• This exercise is repeated by extending your legs out then forcefully bringing your knees to your chest.
Reclining Curl
This is an easier workout.
• Sit on the front of the chair and lean backwards. Your head should be hovering over the back of the chair, and your arms should be extended.
• Allow your back and head to hover as close to the chair as possible without actually touching it.
• Hold this position for as long as you’d like.
Bored Ab Trick
Appearing bored has toning benefits. This inconspicuous workout can be done in the office or any public place.
• Sit in front of a desk or table.
• Place your right elbow on the desk with your head on or near your right hand.• Raise your right foot an inch or two off the floor as you lean into your right elbow.
• Alternate elbows and feet as you repeat for your desired amount of reps.
With these workouts, getting in shape doesn’t have to clash with your daily schedule. Exercises for a flat belly can be very convenient. Try these workouts, and before you know it, you’ll be saying “hello” to a flatter stomach.
