
The Mini-Reward System
Several people have asked me about my mini-reward system, usually when that happens I find it helpful to do it in a post, so it
The Positive Side of Medicine

Several people have asked me about my mini-reward system, usually when that happens I find it helpful to do it in a post, so it

What 7 Nutritionists Eat for Breakfast Each Morning Many believe that breakfast is the most important meal of the day. Others disagree. However, having enough

Taking on the challenge of running up and downhill has increased health benefits for you. If you run uphill you are working against gravity and

Also known as epistaxis, nose bleeding is a common problem for both adults and children. It is usually caused by a minor nose injury, excessive

1. Keep your pitcher cold yet undiluted with a plastic cup full of ice. 2. Cut a hole in an orange, and poke the insides

[Last Updated: July 2nd 2013] 1. Root Chakra – Represents our foundation and feeling of being grounded. Location: Base of spine in tailbone area. Emotional
The Positive Side of Medicine