The Positive Side of Medicine
Plate like a French woman!
“French women eat smaller portions of more things, and American women eat larger portions of fewer things. So plate your meal like a French woman! For breakfast, eat a slice of toast, a sliver of butter, a bit of jam, and a fruit—like half a banana—plus coffee or tea. Variety, color, and presentation go a long way toward fooling the stomach into thinking you’re eating more than you actually are.”
— Mireille Guiliano, author of “French Women Don’t Get Fat”
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Beyond being a delightful treat for the taste buds, mangoes harbor a plethora of health benefits that can make them your body’s best ally. Delve
Whether you are living with estrogen levels that are too high, or estrogen levels that are too low, knowing which foods impact it is vital.
ON THE ROAD TO SUCCESS THERE’S A CURVE CALLED FAILURE, A LOOP CALLED CONFUSION , SPEED BUMPS CALLED FRIENDS & RED LIGHTS CALLED ENEMIES.
As some of you know, I decided to kick processed sugar out of my life for a week, we have a stormy relationship at best,
The Positive Side of Medicine
