I love this poster so much, I feel motivated every time I look at it! Exercising outside in the colder months helps your body to produce brown fat, which is the substance that burns white fat, the fat that sticks. This poster outlines all the great things exercise does for your body, get moving!
all positive experiences
Loving Yourself, Loving Your Body
We talk about self-love a lot, but where does a person start? If the negative head voices have been bringing you down for a while,