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Neck Massage

Have you ever felt that you are carrying the entire world in your shoulders? This can be easily fixed, all you need is a partner to help you relax after a long day and the following video to guide you in the process. Learn the pin and stretch massage method to lengthen overworked muscles in the neck, upper back, and shoulders on your own.

Learn How to Give a Great Neck Massage

Begin by taking a deep breath to get warmed up, the neck and shoulder tent to store a lot of tension, so after this start by squeezing the neck and shoulder muscles as you can see detail in the video. You can also try putting your arms into it as though you are kneading dough. That will give you the right amount of pressure to relieve tired muscles.

Try this quick and easy technique after a hard workout, a long day at the office, or to simply unwind. You can even use the massage method on yourself!


Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
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