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It’s an ironic part of life that many of the foods we like best, our stomach likes the least. There are many things that can lead to a stomachache, eating too much at once is a good example because your stomach can have problems handling the extra volume. The answer is simple, drink plenty of mineral water and unsweetened herbal tea, eat a healthy diet, and don’t overdo it too often.
Here are some ideas that will help you soothe the pain of the occasional stomach upset:
Sip fennel, chamomile, lemon balm, or peppermint tea with and between meals
Eat a small piece of fresh or pickled ginger for nausea
Bubbly water or soda can help
Prepare an anti-inflammatory tea of licorice root and valerian tea
Chamomile tea
Oatmeal is good for an upset stomach
Vitamin A helps rebuild damaged mucus membranes in your stomach lining. Good sources include carrots, green cabbage, delicate greens like mache and spinach, bell peppers, and apricots.
Massage your stomach with gentle circular motions with one Tablespoon almond oil mixed with 3-4 drops of chamomile oil
Most doctors believe stress and dietary factors cause stomach ulcers with symptoms of bloating, pain, and nausea. The prescription is to regularly get adequate rest, reduce anxiety, eat bland food, and eliminate smoking, coffee and alcohol.
This Woman Is Inspiring Everyone With Her 100 Pound Weight Loss. Here’s What She Recommends Losing weight can be extremely difficult, but inspirational stories like
Home Products and Foods That Can Cause Cancer By Positivemed Team Edited By: Stephanie Dawson • Deodorants and room freshener Room fresheners and deodorants often
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Here are some ideas that will help you soothe the pain of the occasional stomach upset:
