If you are looking to switch your morning coffee to tea, or think you are getting less caffeine in a cola than in tea, you may be surprised by some of the numbers. This poster has all the facts about caffeine, the amounts in different teas, various coffees, and many types of soda. A little caffeine is fine for the average person, but those with high blood pressure and certain heart problems may wish to control the amount they get!
Fitness
The Best Leg Exercises
These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself to