The Positive Side of Medicine
Healthy foods that rev up your metabolism, helping to kick it into high gear. Combine this with 30 minutes of exercise 4 times a week and watch your body change! Proper fuel for better performance!
Bedtime yoga, or practicing yoga before bed will benefit your sleep in many ways. The mind and body are working every minute of the day.
4 Ways to Treat Your Swollen Knees Sudden or build up pain on your knee, can slow down your day. The pain may originate from
Three waist-whittling moves Muffin tops are a problem spot for many people, try the following exercises that take no longer than 20 minutes a day
Some Dating Deal-Breakers There are some attitudes that are predictors or deal-breakers for realizing if you are in a healthy or toxic relationship. Identifying the
No matter how slow you go, you are still lapping everybody on the couch.
This is adorable poster of Josh and Grace, so many cute pictures of these siblings, united in love. I love seeing families pull together and
The Positive Side of Medicine
