I love this poster so much, I feel motivated every time I look at it! Exercising outside in the colder months helps your body to produce brown fat, which is the substance that burns white fat, the fat that sticks. This poster outlines all the great things exercise does for your body, get moving!
Inspiration
Day 7, Sugar Challenge
This has been one interesting week. I always thought of myself as a label reader, but I have realized how often I look only at