I love this poster so much, I feel motivated every time I look at it! Exercising outside in the colder months helps your body to produce brown fat, which is the substance that burns white fat, the fat that sticks. This poster outlines all the great things exercise does for your body, get moving!
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Stiff Neck? Try This Self Neck Massage!
Have you ever felt that you are carrying the entire world in your shoulders? This can be a sign of stiff neck which can be