Because not everything works for everybody, and some things may not be available where you live, or to your pocketbook, I will post as many of these as I can find. The best cure is prevention, eat well, move well, stay hydrated, and get enough rest!
health
What Happens To Your Body When You Hold Your Poop For A long Time
What Happens To Your Body When You Hold Your Poop For A long Time It’s not something that people often think about, but when a