They are both healthy for you, but have slightly different health benefits. I had no idea chia seeds were for anything but growing cute critters! I cannot believe how many good things are in both, I use flax seed on a regular basis, have not found chia seeds in the store yet where I live, planning to order some online and use it same as I do flax.
happiness
6 Habits of Happy Couples
6 Daily Habits That All Super-Happy Couples Have In Common Edited By: Stephanie Dawson • Share pleasure Romantic couples with high commitment levels aim for