There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.
mental health
7 Things Everyone Gets Wrong About Bipolar Disorder
7 Things Everyone Gets Wrong About Bipolar Disorder Formerly called manic depression, bipolar disorder is a mental illness where the sufferer goes through periods of