There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.
health
DOMS: Simple Steps for Soothing Sore Muscles in the Comfort of Your Own Home
Whether from overexertion or an extended workout, we’ve all had to deal with muscle aches and soreness at one time or another. To find relief,
PositiveMed
Oct 5, 2016
