There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.
Recipes
Hormone Balancing Booster Juice
Hormone Balancing Booster Juice Keeping a healthy body in-sync and adequately balanced means understanding hormones and how to better stabilize them in order to achieve