Now this is some muscle therapy I can get behind! I wish I was in hot tub right now, would be lovely, I even love outdoor ones with gentle snow falling, so gorgeous. Turns out besides helping your muscles and joints relax some hot tub time can also improve your sleep, reduce your stress level, and lower your blood pressure. Sign me up!
Health and Food
Toxins in Sugar
The more I know about sugar, the less I want any! Our bodies can handle a few teaspoons worth a day, more than that and