Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A great help to meal planning!
Facts
8 Things You Should Never Refrigerate
8 Things You Should Never Refrigerate Refrigerators may seem as if they’re a safe haven for all things perishable, but did you know there are