I am a huge supporter of B vitamins, with any chronic illness or pain they are essential, with a lot of stress they can literally change your life. Because I have Fibromyalgia I take 2 Super B Complex every morning, I know many people who wear a B patch, get injections, and take supplements. I just gave my Dilly half of my bottle so she would start taking them; with a house, a husband, a toddler, a puppy, and the recent death of her mother that girl needs some stress relief! This poster lists all the benefits for you.
Exercise and Fitness
Pelvic Drop Exercise to Improve Hip Strength
Weakness in the hips can create many functional problems. The main muscle in your hips that can cause weakness is the gluteus medius (middle butt).