Women have different nutritional needs than men, our bodies are different and function differently so that makes sense. For example women need more calcium, as we are more likely to get osteoporosis, along with that, yes women need protein, but not as much as men, we build muscle differently, and too much protein can actually contribute to calcium loss. Check out this poster for more tips!
Fitness
Fitness in the Buff: The Naked Truth And Where to Try It
Fitness in the Buff: The Naked Truth And Where to Try It Spanish Version: Ejercicio Desnudo: La Cruda Realidad y Dónde Intentarlo Being an exercise