Women have different nutritional needs than men, our bodies are different and function differently so that makes sense. For example women need more calcium, as we are more likely to get osteoporosis, along with that, yes women need protein, but not as much as men, we build muscle differently, and too much protein can actually contribute to calcium loss. Check out this poster for more tips!
Fatigue
6 Foods That Give You Energy All Day
If you’re like most people, you probably have energy highs and lows throughout the day. For me, my mornings usually start off pretty great, and