Women have different nutritional needs than men, our bodies are different and function differently so that makes sense. For example women need more calcium, as we are more likely to get osteoporosis, along with that, yes women need protein, but not as much as men, we build muscle differently, and too much protein can actually contribute to calcium loss. Check out this poster for more tips!
heart health
7 Ways You Harm Your Ears
7 Ways You Harm Your Ears [nextpage title=”…”] With approximately 15 percent of American adults reporting trouble hearing (National Institute on Deafness and Other Communication