Certain foods help certain parts of the body, and certain herbs do this as well. I think this is helpful knowledge when planning recipes and seasonings for foods, to choose herbs and foods that benefit areas you may be looking to improve in healthy natural ways. For instance, if you have a family history of heart disease, you may consider adding garlic, motherwort, turmeric, and cacao to your food. Enjoy!
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laughing fights high blood pressure
According to a new study in Japan, laughing for just half an hour a week, can lower your blood pressure for 5-6 points. This is