Certain foods help certain parts of the body, and certain herbs do this as well. I think this is helpful knowledge when planning recipes and seasonings for foods, to choose herbs and foods that benefit areas you may be looking to improve in healthy natural ways. For instance, if you have a family history of heart disease, you may consider adding garlic, motherwort, turmeric, and cacao to your food. Enjoy!
Health Benefits of Foods
Vitamin Cures for Fantastic Skin
Your skin can show everything going on inside your body. If you want to keep your skin healthy essential vitamins are key. Lotions and creams