Have you ever wondered why, exactly, it is so detrimental to your health to be carrying around 50 extra pounds? Or more? With loss of fat comes amazing health benefits, including, but not limited to, improvement of sleep apnea, improvement of asthmasymptoms, venous health, improvement of PCOS symptoms, and so many more. Check out this poster for some facts and figures, on improving your figure:
heart health
7 Ways You Harm Your Ears
7 Ways You Harm Your Ears [nextpage title=”…”] With approximately 15 percent of American adults reporting trouble hearing (National Institute on Deafness and Other Communication