1. MASSAGES
:
• They reduce your anxiety levels, blood pressure and heart rate.
• Getting a healing massage its perfect cause the pressure that’s applied helps your whole entire body.
• Every time you get a massage you give your immunity a boost.
2.TAKE MORE NAPS:
• Sleep deprivation helps with the production of the hormone cortisol, which gives you energy but restricts production of human growth hormone, limiting your body’s ability to repair itself.
• Lack of sleep is as bad as stress,
• Sleep loss has a degenerative effect on your health.
• Bad sleep compromises the immune function.
3. SEX
• Having sex
will boost your cold-fighting antibodies.
• One to two times a week is the minimum of sex you should have per week to notice the difference in your body.
4.RUNAWAY FROM GERMS• It takes around 20 seconds for the air to stop transmitting the virus when someone sneezes, so turn your head for that long when somebody sneezes.
5. EAT YOGURT
• Probiotic yogurt is loaded with healthy bacteria and helps take out all the unhealthy stuff.
• If you are not into yogurt try aged cheese or organic keffir.they both bring the same benefit to your body.
6. SALT WATER
• Gargling with salt water prevents colds.
• It eliminates bacteria and viruses in your throat.
7. MUSIC
• When you listen to music you enjoy, you get an immune boost.
• Music you love brings a lot of the good feelings and it creates positive thinking, this keeps you healthy.
8. DETOX REGULARLY
• Lots of chemicals are used commonly today that might be why the rates of diseases including cancer and liver disease are increasing, detoxing regularly decreases this levels in your body.
• Signs that show you need a detox program: Digestive issues, fatigue, breakouts or muscle pain
• What it consists on: limit meats and avoid wheat, sugar, dairy, caffeine and alcohol.
• Other ways to eliminate toxins: sauna, taking Bikram yoga classes and cleansing homeopathic or mineral baths.
9. OPT FOR HERBAL REMEDIES.
• Herbal remedies are an integral part of traditional Chinese medicine.
• They have the ability to heal.
• They can reduce high blood pressure, stimulate the nervous system, destroy germs and boost the immune system.
• Green tea can help improve your immunity and your health.
10. STAY Ph BALANCED.
• The body is healthier when systems are functioning midway between completely acidic and completely alkaline, meaning the body is Ph balanced.
• Lower Ph :the body suffers from a condition called acidosis, and in minor cases can cause fatigue, rapid breathing, stomach problems and confusion.
• Reduce your risk of being too acidic by eating most vegetables since this are alkalizing, this includes cucumbers, coconuts and avocados.
SOURCES:
http://www.foxnews.com/health/2011/10/24/4-secrets-to-never-getting-sick/http://www.naturalhealthmag.com/health/secrets-people-who-never-get-sick?page=2
http://www.webmd.com/cold-and-flu/features/secrets-super-healthy-people
