Increase Libido With These 5 Foods
• Breakfast:
Oatmeal with flaxseed oil, raisins are optionalIts a fact that the best things to eat for a healthy love life are also the best things for a healthy heart. Blood cannot flow where it needs to go if your arteries are clogged and your circulation is impaired. In this case, the blood flow needs to go to your genitals and its only possible if arteries are not clogged and your circulation is not impaired. Oatmeal is a great source of L-arginine and also helps lower bad cholesterol. L-arginine is key to your partner’s $e*u@l readiness and yours which makes oatmeal a great start to everyone’s day.
- Dinner: Fish
Omega-3 fatty acids can be obtained by consuming salmon, halibut, and sardines and there is also a connection between steamed fish and a steamy night of passion. Circulation is improved by essential fatty acids by means of clearing cholesterol and platelets from artery walls and keeping blood flowing. Your hormone function is maintained by the omega-3s in fish which raises dopamine levels in the brain to prime you for arousal. Research shows that interest in closeness is boosted when someone switches from a typical Western diet to a Mediterranean one.
• Snack: Fruit salad with watermelon and berries
Blueberries are considered to be a stealth love drug. They contain soluble fiber which clears mood-killing cholesterol. All types of fruit have some water but watermelon has high water content which ensures that you are sufficiently hydrated, and the more hydrated you are, the better the muscles and tissue all over the body and you will be able to respond to stimulus better. If you are feeling adventurous and want an extra dose of fatty acids and L-arginine, sprinkle walnuts on top of your fruit.
• Chocolate pumpkin pie
Sharing a dessert like this is more than likely to perk you up. Baking a pumpkin pie for your lover or ordering a slice of it instead of another cocktail can be a good idea as studies show that this delectable scent increases blood flow to men’s nether regions by 40% and also increases arousal in women. Studies show that stronger libidos are found in women who regularly eat chocolate compared to those who abstain from it.
• Nuts
Your brain can be kept alert by the essential fatty acids present in nuts. Almonds are known to be beneficial as they arouse passion in women. Your body’s own PEA can be enhanced and testosterone boosted by consuming nuts. Try to include nuts in your daily diet to extract maximum benefits.
Last Update : August 3rd 2014
