5 Reasons to Get in Shape This Spring
Is that itsy-bitsy, teeny-weeny, yellow polka-dot bikini taunting you from your closet? You are not alone. This is the time of year that many of
The Positive Side of Medicine
Is that itsy-bitsy, teeny-weeny, yellow polka-dot bikini taunting you from your closet? You are not alone. This is the time of year that many of
When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one
To obtain personal growth and satisfaction with yourself and your body at any size we must first learn to stop labeling our food, “good food”
Scientists Claim Drinking This Amount Of Water Before Meals Will Help You Lose Weight If you’ve been taking steps to a healthier life, you may
So many of us have a hard time finding half an hour a day to work out, and if you get a half hour lunch
Sweet Potato with No-Skins All you need is: 16 ounces 1⁄2 thick rounds light skinned sweet potatoes 1 teaspoon olive oil 1⁄8 teaspoon sea salt
The Positive Side of Medicine