7 Nuts That Can Help You Live Longer
Did you know eating nuts can help you live longer? A new study in The New England Journal of Medicine found that eating nuts daily is linked to 20% less risk of death from any cause. Different nuts have different qualities. Nuts are a great healthy snack , and can be added to almost any meal.
Here are some nuts that can help you live longer:
• Brazil NutsBrazil nuts contain about 33 calories per serving, the equivalent of 10 M&M’s. The best part is that you don’t have to work to reap their benefits, eating just 2 nuts every day for 12 weeks can raise blood levels of the mineral selenium by 64&. Selenium plays a key role in proper functioning of the immune system, it helps build germ-fighting white blood cells.
• Almonds
You can also call them skinny nuts, a 2013 study in the European Journal of Clinical Nutrition says those who eat 1½ servings of almonds with breakfast experienced a 35% decrease in appetite an hour later. Eating them for an afternoon snack will shrink your appetite by 2.5 times
, which will automatically make you eat less for the rest of the day.
• PeanutsPeanuts work as an anti-aging agent, they contain resveratrol, also present in red wine and dark chocolate. Resveratrol is a potent antioxidant well-known for slowing the aging process and reducing risk of cardiovascular disease. They are rich in folic acid and vitamin E which improves brain health. Enjoy peanut butter made with no added sugar.
• Walnuts
Walnut has got many anti-aging properties. They are rich in omega 3 fatty acids which help in improving and enhancing your memory significantly. Inflammation is also reduced by the consumption of walnuts. Walnuts make endothelium dysfunction more function. Endothelium dysfunction is a condition of the inner arterial layer that instigates heart disease progression. They also reduce the cholesterol levels and there are less chances of blood clotting. Interestingly, walnuts also boost the sperm count
in men.
. PecansYou can add pecans with indulgences like pecan pie due to the reason that they are rich in fat and calories than most other nuts. They taste as good as other nuts if you them raw in moderation. They have got several health benefits of their own. They are rich in beta-sitosterol which is really helpful in prostate health and urinary symptoms in older men. It is also f=good for maintaining prostate health.
. PistachiosGo cracking your pistachios and boost your arterial health. Pistachios contain l-arginine which helps in making the lining of arteries more flexible and also reduces heart attacks or strokes significantly. They are quite low in calories and should be consumed before your meal as they help pace your eating and improve your digestion process.
. Pine nutsPine nuts are nutrient rich tree nuts that can help in lowering the bad LDL cholesterol. Usually they do not make a very good snack but they contain high dose of manganese which works as an important co-factor for one of the body’s most powerful antioxidants. They are used as base in pesto sauce, so it is easy to include them in your daily afternoon snack diet.
Note: Nuts are rich in nutrients as well as calories. So instead of adding them to your diet, swap them. Replace your empty calories in your diet such as sweets, candy bars, chips, crackers etc with these nuts. It will help you stay healthy and live longer.
