If you are one of those people that absolutely hates trying to get in eight glasses of water a day, good news for you! Many of the fruits you already enjoy are very high in water and count towards your daily total, with the added bonus of antioxidants and extra fiber. To know if you are properly hydrated, your urine should be pale yellow. Another great reason to enjoy delicious fruit!
natural remedies
How Using a Lemon in a Sock Overnight Will Heal Cracked Heels?
Cracked heels are unsightly, and in some cases, they can even be uncomfortable. People who walk around barefoot or who don’t frequently moisturize their feet