I love this poster! A quick glance shows the calories of every day foods. It’s so much easier when you can keep a running total of how many you’ve had, sometimes it may surprise you. I always like to have an idea of how many calories everything is, helps me to make better food choices, enjoy!
Diet and Nutrition
What The World’s Healthiest Diets Have In Common
What The World’s Healthiest Diets Have In Common Americans aren’t that healthy, and we’re aware of it. Perhaps overly so. We eat much larger portions