Not all carbohydrates are evil! In fact many carbohydrates have extensive health benefits for us. As we shared earlier, you should include some carbohydrates in your daily diet and you should stay away from some . In this video Dr. Andrew Weil explains more details about a healthy carbohydrates diet:
detox
7 Day Cleansing Diet Base Plan
This is not a complicated-menu, counting-calorie diet, in fact it’s a really easy 7 day cleanse diet that might help in the transformation of a