Having almonds in your diet as snack may help to fight against diabetes and heart disease:
Almonds help to increase insulin sensitivity in people with higher risk of diabetes.
Also almonds may decrease the levels of LDL (bad cholesterol) in the blood.
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How to Correct Your Forward Neck Posture
How to Correct Your Forward Neck Posture Forward neck posture is a result of our modern living. Because we spend most of our time leaning