Good news for active men! A new study published in the May issue of the Journal of Bone and Mineral Research suggests that men who played load-bearing games for 4 hours or more per week have higher bone mass and are less likely to have osteoporosis later in life. Previously, some other studies had shown this link for active women. So stay active!
Fitness
15 Ways to Burn Off your Favorite Fast Food
15 Ways to Burn Off your Favorite Fast Food By PositiveMed-Team Edited By: Stephanie Dawson 1. Add a probiotic to your diet Yogurt, kefir, tempeh,