The Positive Side of Medicine
Americans eat on average about 3,300 mg of sodium a day. It’s recommended to limit sodium consumption to less than 2,300 mg a day, and about 6 in 10 adults should further limit the sodium consumption to 1,500 mg per day.
According to CDC, people who should limit their sodium to 1,500 mg a day are:
People who are 51 years or older
African Americans
People with high blood pressure
People with diabetes
People with chronic kidney disease
Soul-mates are people who bring out the best in you. They are not perfect but are always perfect for you. ~Unknown
THIS Japanese Secret Holds The Key To Living Beyond 100 The Okinawa diet is a diet that mostly consists of vegetables, beans, and other plants.
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While most people choose coffee as their beverage of choice first thing in the morning. They may not realize that it is actually dehydrating and
What Your Lips Say About Your Personality ? Did you know that lips disclose character traits? The ancient skill of Chinese face-reading links lip features
Because of today’s modern world, it’s all too easy to overload on sugar. Sugar is in almost everything we eat, including bread, yogurt, fast food,
The Positive Side of Medicine
