My wish for you is that this life becomes all that you want it to;
Your dreams stay big;
And your worries stay small.
You never need to carry more than you can hold;
And while you’re out there getting where you’re getting to;
I hope you know somebody loves you;
And wants the same things too.
Yeah, this is my wish.
~Rascall Flatts
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Diet and Nutrition
Muscle-Building Nutrition: What to Choose, What to Skip
Embarking on a muscle-building journey involves not only what you should eat but also what to avoid. While the focus often lies on protein-rich choices,