In this image you can compare the fat content of several most favorite Chinese, Indian, and other ethnic foods (plus fast foods). What surprised me was the huge amount of fat in doner kebab and relatively less amount of fat in a McDonald’s burger (probably because 1/4 pounder is not a full portion!). Also the fat content of a Chinese takeaway is unbelievable: it’s almost equal to a full wine glass of fat!
Recipes
5 Easy To Do 500 Calorie Recipes for Dinner Time
So, you’ve been putting a little bit extra effort at the gym, but still haven’t seen the results you want, this is because you have