You are hungry and you’re looking for something to grab to satisfy hunger. Which one should you choose? A banana or a cookie? and why?You can find the answer to this question in this infographic. Also you’d learn more about “The Satiety Index” which is a measure of how full you are after eating something. Also learn more about easy snaking swaps to choose healthier snacks in future.
diabetes
corn syrup vs. cane sugar
Americans consume 42 pounds of corn syrup and 100 pounds of other caloric sweeteners each year. There’s no clinical evidence to support this claim that