Miranda Kerr’s Super Model Ballet Workout
Miranda Kerr, one of the famous faces of Victoria’s Secret’s runway, shares her secrets to a perfectly toned body. Her secret is simple, the secret
The Positive Side of Medicine
Miranda Kerr, one of the famous faces of Victoria’s Secret’s runway, shares her secrets to a perfectly toned body. Her secret is simple, the secret
Many of us either have been or are currently in an abusive relationship. Relationships of this type are self-perpetuating. That is, the longer a person
This is What Happen to Your Body When You Stop Wearing High Heels! If you’re a habitual wearer of high heels, putting your high-end shoes
I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’ ~Muhammad Ali
Kettelbell Circuit (Swing Yourself Into Shape) The Kettelbell is a heavy cast-iron ball; it’s a different kind of training using dynamic moves targeting almost every
Fatigued? Your Blood Type May Hold the Answer Your blood type contains secrets to your genetics, immune system and the kind of diet you need
The Positive Side of Medicine