Stress is a normal psychological response to the threatening events in our environment. In the today’s stressful world, we face hundreds or even thousands of stressful situations every week. But we should learn how to cope with this load of stress. Otherwise, continuous long-term stress may cause serious damage to our physical and mental health. Check out this video to learn more about stress and some tips to relax and let it go!
Inspiration
Wise Words from Gandhi
This man was so wise, we come back to his work often today in our busy hectic lives. Lessons we could have learned long ago