The science of running correctly in an easy to read poster. Running is great exercise, it’s cheap, and almost everyone can do it. It’s also easy to hurt yourself if you are not doing it correctly. Please check with your physician before starting any exercise program.
Food
Strawberries for the Mind: Cognitive and Mood Effects in Overweight Individuals
Strawberries, often lauded for their taste and vibrant red hue, might have more to offer beyond flavor. A recent randomized, controlled study delves into the