I know several people who do both, I have leaned towards Pilates because there are less poses I just can’t do in my broken body, but now that I am looking at this poster I remember the calming effect of yoga when my kids were little and I think I will try to practice both… any thoughts?
Muscles
What Can Cause Hip Pain at Night?
Hip pain at night may make it almost impossible for you to fall asleep. This pain can come suddenly and other times it may develop