Obliques, rectus abdominus, what is all that? Almost every woman I know has a problem with her tummy, part of the problem is that there are several different muscles that need to be worked separately and together. This poster explains where they are and what they do.
Diet and Nutrition
7 Things That Happen When You Cut Bread Out Of Your Diet
7 Things That Happen When You Cut Bread Out Of Your Diet Do you have stubborn belly fat that won’t go away? Or are you