You’re sick, tired, miserable, sore, stuffed up. So is it a cold? Is it ‘flu? Here is an awesome poster that shows the symptoms of each one. When you’re sick get plenty of rest, plenty of fluids, and if you are sick, please stay home, don’t give it to everyone at work, the store, etc. Have a healthy year!
Antioxidant
Antioxidant-Rich Foods: The Science Behind Your Body’s Natural Defense
In the ever-evolving landscape of health and nutrition, one piece of advice has stood the test of time: consume your antioxidants. These powerful compounds found