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Although the best way to detect breast cancer is mammograms, self-exam is also beneficial for early detection. Self-exams have to be performed once a month in a certain day of the menstruation cycle. According to the Johns Hopkins Medical Center:
“Forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast self-exam is very important.”
The following poster explains in details how to do breast exam yourself.
This video explains more details about the breast self-exam. The video has been age-restricted based on Youtube’s Community Guidelines [18+].
According to Susan G. Komen for the Cure® the symptoms of breast cancer are as following. If you found any of these symptoms consult with your doctor ASAP:
Lump, hard knot or thickening inside the breast or underarm area
Swelling, warmth, redness or darkening of the breast
Change in the size or shape of the breast
Dimpling or puckering of the skin
Itchy, scaly sore or rash on the nipple
Pulling in of your nipple or other parts of the breast
Here’s What Men Really Think About Your Underwear Panties are an ancient garment dating back to Ancient Egypt (Source). However, there are a mind-boggling number
Beat Your Insomnia With THIS Simple Spice [nextpage title=”…”] Insomnia is a sleep disorder that causes sufferers to have difficulty falling asleep and staying asleep.
Berries – -blueberries, raspberries, cranberries, strawberries – -super rich in antioxidants (Anthocyanins) – -promote cell health and can protect against disease. – -Darker berries, especially ones
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FROM wp_posts INNER JOIN wp_postmeta ON ( wp_posts.ID = wp_postmeta.post_id ) INNER JOIN wp_postmeta AS mt1 ON ( wp_posts.ID = mt1.post_id )
WHERE 1=1 AND (
wp_postmeta.meta_key = '_elementor_priority'
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) AND wp_posts.post_type = 'elementor_snippet' AND ((wp_posts.post_status = 'publish'))
GROUP BY wp_posts.ID
ORDER BY wp_postmeta.meta_value+0 ASC
