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Helpful information for those of us who can’t remember the differences from time to time, print it out and keep it handy!
Cooking Beans
Most beans should be soaked before cooking (lentils and split peas are exceptions). Soaking shortens the cooking time and makes them easier to digest. First rinse thebeansand remove any dirt, stones, or particles. Cover the beans with water and let sit for at least 6 hours. To cook beans, combine 3 parts water to 1 part beans in a large pot. Bring to a boil, then reduce the heat and simmer, partially covered, until tender, using the chart below as a timing guide.
Bean
Cooking Time (in mins)
Black beans
60 – 90
Black-eyed peas
45 – 60
Cannellini beans
60 – 90
Chickpeas/Garbanzo beans
90 – 120
Great Northern beans
60 – 75
Kidney beans
90 – 120
Lentils, brown/green
30 – 40
Lentils, French
35 – 45
Lentils, red
15 – 25
Navy beans
90 – 120
Pinto beans
60 – 75
Split peas
40 – 60
Cooking Whole Grains
Rinse grains before cooking. Then combine the grain and water (or broth), bring to a boil, reduce heat to low, and simmer, covered, for the specified time below. When done, remove from heat and let stand, covered, for 5 minutes. (Note: all grains listed in my chart aregluten-free. In the second chart, bulgur is the only one that is not gluten-free.)
An advisory panel for the Food and Drug Administration (FDA) has declared that phenylephrine, a common ingredient in over-the-counter decongestants, is ineffective for nasal decongestion
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FROM wp_posts INNER JOIN wp_postmeta ON ( wp_posts.ID = wp_postmeta.post_id ) INNER JOIN wp_postmeta AS mt1 ON ( wp_posts.ID = mt1.post_id )
WHERE 1=1 AND (
wp_postmeta.meta_key = '_elementor_priority'
AND
(
( mt1.meta_key = '_elementor_location' AND mt1.meta_value = 'elementor_body_end' )
)
) AND wp_posts.post_type = 'elementor_snippet' AND ((wp_posts.post_status = 'publish'))
GROUP BY wp_posts.ID
ORDER BY wp_postmeta.meta_value+0 ASC
