In today’s world most of us are much too busy and have not enough hours in the day. Just a gentle reminder that a break is essential to your well being, it helps rejuvenate and refresh your mind as well. Taking care of yourself actually makes you MORE productive at work and helps the thinking process.
Inspiration
PosMed Yeast Fast: Meal Ideas
I know that this fast seems pretty strict, honestly, I hope I can do it myself! I thought it might be helpful if we posted