
Meet the World’s Oldest Female Bodybuilder
Meet the World’s Oldest Female Bodybuilder In this short video, Ernestine Shepherd allows us to peek into her life as the world’s oldest female bodybuilder.
The Positive Side of Medicine


Meet the World’s Oldest Female Bodybuilder In this short video, Ernestine Shepherd allows us to peek into her life as the world’s oldest female bodybuilder.

This Simple Technique Helps Control Nervous Shaking When you get nervous – such as before an exam or a presentation – you might notice your

While learning about the rice and arsenic thing I became angry and frustrated, after all, I have to be able to eat something! Serving a

“I said to the sun to tell me about the Big Bang. The sun said,’It hurts to become.’” ~Andrea Gibson

Don’t compare your life to others. You have no idea what their journey is all about.

10 Common Mistakes That Can Sabotage Your Workout By PositiveMed team Edited By Stephanie Dawson Reviewed By Nima Shei MD. If you are working out
The Positive Side of Medicine