The Positive Side of Medicine
Stress Less
1- dance it out
2 go for a walk
3- talk about it
4- breathe
5- go to bed earlier
6- focus on what you can control
7- reminisce about good times
8- ask for a hug
9- look for opportunities in life’s challenges
10- smile
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Scientists have recently discovered a way to lower your blood pressure, increase your heart health, improve depression symptoms, assist your immune system, reduce stress, induce
The Positive Side of Medicine
