Yes there are foods that do improve your brain function. I have fibromyalgia and suffer from “brain fog” so I am always looking for healthier ways to eat to stay on an even keel, hopefully someday with less medications. Everyone needs to boost brain function, no matter the state of your health. You only get one brain, be good to it.
Diet and Nutrition
The Surprising Link Between Protein and Heart Disease
Recent research suggests a complex relationship between protein intake and cardiovascular health, particularly concerning atherosclerosis. While protein is essential for overall health, exceeding recommended levels